Diets and Weight Loss Don't Mix
You might think it's crazy to say diets and weight loss don't mix, but they don't. If diets equaled weight loss success people wouldn't be on three, four, five or more diets in their life. They would diet, lose weight and be done. Every time a person diets for weight loss they are asking for trouble. We have internal, natural, instinctive programming and one is hunger. When we feel our appetitive signal directing us to eat, we must eat so our instinctive self knows we will survive. When we do not eat when we are hungry, our mind thinks we cannot find or kill food and therefore are jeopardizing survival. And then the response is to eat more when we can, add more fat to the body so we will survive next time there is no food available.
Diets and weight loss do not go hand in hand, they never did. There is only one real way to not diet and lose weight and that is very well known. Eat healthy food in smaller portions whenever we are hungry and be active, exercise. Gee, no secret there and no diet involved for weight loss. And what is a "diet" anyway? It's whatever your daily intake of food is. Some people are on high calories diets, fat filled diets or high sugar diets. Dieting for weight loss just doesn't work, history proves it. Why do you think diets and weight loss has become a $40 Billion industry? That's right forty billion with a B. Do you really thing the diet weight loss industry wants you to succeed? Hardly!
When you think about diets and weight loss you may allow yourself to rationalize a bit. "Well, maybe I just haven't found the right diet for me" and more crazy thinking like that. Diets and weight loss just don't work together, plain and simple. Get over it and get into a healthy eating plan that is reasonable that you can sustain as a lifestyle and be more active. And the proven way that has helped people turn their negative thinking about food and exercise is hypnosis. When we work with our thoughts, it's easier to change behaviors. Imagine the time, money, emotion and everything else that goes into the diets and weight loss journey each time. Wouldn't it just be easier to spend 30 minutes exercising and eat without a chart to follow? Diets and weight loss are really the way to add more fat, feel worse about yourself and interrupt life. The formula has been in existence since the beginning of time… and it's not diets and weight loss.
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